15 Nov 2017 Wednesday
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November 15, 2017 Josh Rogers

with grace

Sticky Post By On November 15, 2017 With 3 Comments

Big kid in the kid room.

 

 

CROSSFIT

S&P Cycle: squat – PULL – press – pull – off

A.  “Grace”  30 clean & jerks for time (135/95)

B. For time:

  • 100 double-unders
  • 75 lunges
  • 50 wall balls (20/14)
  • 75 lunges
  • 100 double-unders

 

 

CSPORT

One round of:

  • 1 mile run
  • 90 lunges
  • 80 pushups
  • 70 situps
  • 60 KBS
  • 50 pullups
  • 40 wall balls
  • 30 cal row
  • 20 burpee box jump overs
  • 10 heavy med ball squat clean thruster slam downs

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