Same bat time

AND THAT’S A WRAP

  • GYM CLOSING PERMANENTLY END OF SEPT: As most of you probably know by now, in light of the challenges presented by the pandemic, we will be closing the gym officially at the end of the month. That said, there is MUCH MORE to come from the brand of RPM, so stay tuned! Below is the email that went out to our membership on Sept 21st.  Sorry for the bad formatting… blog probs.

 

RPM Family, 

There is no easy way to say this, so for starters I will just cut to the chase. It is with a heavy but grateful heart that I must announce that the gym will be closing permanently at the end of September. Thank you doesn’t even begin to cut it, so if you’re interested, I’ve shared some more personal thoughts below. For those who’d rather skip my sappy ramblings, here are some quick answers to your likely logistical questions… 

  • Everyone who has credit on our books in the form of pre-paid yearly membership or private training will be getting a full refund for that credit. 
  • Our zoom virtual schedule will be discontinued at the end of the month, but stay tuned, there may be something new coming on that front soon. 
  • If you have equipment on loan, you have the option to purchase it (with the exception of the cardio equipment) at 50% off retail.  Otherwise, we ask that it be returned by Sept. 30th. We’ll be in touch this week with what your total equipment price would be if you choose to keep it, or to arrange when/where to return it.  

And now for some reflection… 

On April 1st 2004, Alicia went into labor with our first child. It was an early morning a few days ahead of her due date, and, as life would have it, also the day that all of our equipment was being delivered for the soon to open, Cadence Fitness, aka CrossFit Cadence, aka RPM. So I spent the morning trying to be present for the birth of our first child, while also coordinating the birth of our new business. It was a pretty epic April Fool’s joke to be honest, but then again, this cosmic connection always grounded me to the gym in a way that may not have been possible otherwise. It was like the universe saying “Don’t F this up”. 

After many long days, late nights, and unreasonably early mornings, we managed to build something that provided countless memories and well over a decade of joy (hanging with members every day), satisfaction (seeing people truly transform their lives), and excitement (watching the birth of CrossFit take place in our own backyard with our very own super-star… settle down Joey, I use that term loosely).

We had a ton of support, of course. From our parents, who welcomed us back home with a new baby to help get our business off the ground. To our amazing coaches, without whom I would have never been able to keep all the balls in the air. I’ve realized, after 16+ years, that you can’t simply just pluck a great coach off the street anytime you need one. It is, in fact, very rare. Having our awesome crew essentially fall into my lap time after time for so many years feels like an incredible stroke of luck. So to my coaches, THANK YOU for your loyalty, trust, friendship, and endless work ethic. To our members (and there were thousands of you over the years), THANK YOU for putting your trust in us and bringing your positive energy, inspiring effort, and hilarious (often ridiculous) sense of humor on a daily basis. It made for quite a ride. 

I always pictured when we decided to close the gym that we would go out with an epic reunion, complete with a crazy workout, a thousand tacos, 17 dogs, and a bunch of kids playing in the chalk… Alas, it doesn’t look like that’s in the cards, but it doesn’t change the fact that I feel beyond lucky to have spent the last 16 years on this wild journey with you all. 

The factors that have brought us to this final decision are numerous and largely out of our control, so it seems the best option is to pull back, regroup, and make the best of our next opportunity. We don’t plan to stay out of the gym biz forever, and the brand of RPM is just getting started, so hopefully we’ll get the chance to reconnect with all of you down the road. In the meantime, wherever your training takes you, we wish you the very best. And if there is anything that I can do to help guide that next decision, or if you just want to chat about why Charles is so ripped at 60, or how Chelsea held the “strongest girl in the gym” title as a 15 year old and never relinquished it, or why we were so interested in two mediocre athletes duking it out in the Open every year, or which taco truck we always used (actually that one’s top secret)… but all those other things, please hit me up any time!  

Love and health to you all. 

Onward and upward.  

Josh

VIRTUAL CLASSES WILL CONTINUE THROUGH SEPT!

T/Th: 9am  Join
M/W/F:  12pm  Join
T/TH: 3pm Teens  Join
M/W: 5pm  Join

 

  • EQUIPMENT PURCHASE/RETURN: Everyone who has equipment loaned out to them has the option to purchase it for 50% off retail. We will send you a total for your equipment this week, as well as how and where to return it if that’s what you choose to do.

 

 

Get a few more days of live workout breakdowns from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

 

 

ARSENAL

40 min monostructural @ 70%

*bike, row, run, swim, hike are all good options

the ride home

AND THAT’S A WRAP

  • GYM CLOSING PERMANENTLY END OF SEPT: As most of you probably know by now, in light of the challenges presented by the pandemic, we will be closing the gym officially at the end of the month. That said, there is MUCH MORE to come from the brand of RPM, so stay tuned! Below is the email that went out to our membership on Sept 21st.  Sorry for the bad formatting… blog probs.

 

RPM Family, 

There is no easy way to say this, so for starters I will just cut to the chase. It is with a heavy but grateful heart that I must announce that the gym will be closing permanently at the end of September. Thank you doesn’t even begin to cut it, so if you’re interested, I’ve shared some more personal thoughts below. For those who’d rather skip my sappy ramblings, here are some quick answers to your likely logistical questions… 

  • Everyone who has credit on our books in the form of pre-paid yearly membership or private training will be getting a full refund for that credit. 
  • Our zoom virtual schedule will be discontinued at the end of the month, but stay tuned, there may be something new coming on that front soon. 
  • If you have equipment on loan, you have the option to purchase it (with the exception of the cardio equipment) at 50% off retail.  Otherwise, we ask that it be returned by Sept. 30th. We’ll be in touch this week with what your total equipment price would be if you choose to keep it, or to arrange when/where to return it.  

And now for some reflection… 

On April 1st 2004, Alicia went into labor with our first child. It was an early morning a few days ahead of her due date, and, as life would have it, also the day that all of our equipment was being delivered for the soon to open, Cadence Fitness, aka CrossFit Cadence, aka RPM. So I spent the morning trying to be present for the birth of our first child, while also coordinating the birth of our new business. It was a pretty epic April Fool’s joke to be honest, but then again, this cosmic connection always grounded me to the gym in a way that may not have been possible otherwise. It was like the universe saying “Don’t F this up”. 

After many long days, late nights, and unreasonably early mornings, we managed to build something that provided countless memories and well over a decade of joy (hanging with members every day), satisfaction (seeing people truly transform their lives), and excitement (watching the birth of CrossFit take place in our own backyard with our very own super-star… settle down Joey, I use that term loosely).

We had a ton of support, of course. From our parents, who welcomed us back home with a new baby to help get our business off the ground. To our amazing coaches, without whom I would have never been able to keep all the balls in the air. I’ve realized, after 16+ years, that you can’t simply just pluck a great coach off the street anytime you need one. It is, in fact, very rare. Having our awesome crew essentially fall into my lap time after time for so many years feels like an incredible stroke of luck. So to my coaches, THANK YOU for your loyalty, trust, friendship, and endless work ethic. To our members (and there were thousands of you over the years), THANK YOU for putting your trust in us and bringing your positive energy, inspiring effort, and hilarious (often ridiculous) sense of humor on a daily basis. It made for quite a ride. 

I always pictured when we decided to close the gym that we would go out with an epic reunion, complete with a crazy workout, a thousand tacos, 17 dogs, and a bunch of kids playing in the chalk… Alas, it doesn’t look like that’s in the cards, but it doesn’t change the fact that I feel beyond lucky to have spent the last 16 years on this wild journey with you all. 

The factors that have brought us to this final decision are numerous and largely out of our control, so it seems the best option is to pull back, regroup, and make the best of our next opportunity. We don’t plan to stay out of the gym biz forever, and the brand of RPM is just getting started, so hopefully we’ll get the chance to reconnect with all of you down the road. In the meantime, wherever your training takes you, we wish you the very best. And if there is anything that I can do to help guide that next decision, or if you just want to chat about why Charles is so ripped at 60, or how Chelsea held the “strongest girl in the gym” title as a 15 year old and never relinquished it, or why we were so interested in two mediocre athletes duking it out in the Open every year, or which taco truck we always used (actually that one’s top secret)… but all those other things, please hit me up any time!  

Love and health to you all. 

Onward and upward.  

Josh

VIRTUAL CLASSES WILL CONTINUE THROUGH SEPT!

T/Th: 9am  Join
M/W/F:  12pm  Join
T/TH: 3pm Teens  Join
M/W: 5pm  Join

 

  • EQUIPMENT PURCHASE/RETURN: Everyone who has equipment loaned out to them has the option to purchase it for 50% off retail. We will send you a total for your equipment this week, as well as how and where to return it if that’s what you choose to do.

 

 

Get a few more days of live workout breakdowns from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

 

 

ARSENAL

A. 4 rounds, each for time:

20 unbroken wall balls
15/10 ring dips
15 cal assault bike

*rest 3 min bt rounds

B. 2 sets
25 bicep curls
25 skull crushers

 

 

HOMESLICE

A. 4 rounds, each for time:

15 thrusters
15 plyo pushups
50 DUs

*rest 3 min bt rounds

B. 2 sets
25 bicep curls
25 skull crushers

 

 

ROPEBURN

A. 4 rounds, each for time:

15 1 1/4 prisoner jump squats
15 plyo pushups
50 DUs

*rest 3 min bt rounds

B. 2 sets
1 min iso bicep hold
30 bench dips

Run block

AND THAT’S A WRAP

  • GYM CLOSING PERMANENTLY END OF SEPT: As most of you probably know by now, in light of the challenges presented by the pandemic, we will be closing the gym officially at the end of the month. That said, there is MUCH MORE to come from the brand of RPM, so stay tuned! Below is the email that went out to our membership on Sept 21st.  Sorry for the bad formatting… blog probs.

 

RPM Family, 

There is no easy way to say this, so for starters I will just cut to the chase. It is with a heavy but grateful heart that I must announce that the gym will be closing permanently at the end of September. Thank you doesn’t even begin to cut it, so if you’re interested, I’ve shared some more personal thoughts below. For those who’d rather skip my sappy ramblings, here are some quick answers to your likely logistical questions… 

  • Everyone who has credit on our books in the form of pre-paid yearly membership or private training will be getting a full refund for that credit. 
  • Our zoom virtual schedule will be discontinued at the end of the month, but stay tuned, there may be something new coming on that front soon. 
  • If you have equipment on loan, you have the option to purchase it (with the exception of the cardio equipment) at 50% off retail.  Otherwise, we ask that it be returned by Sept. 30th. We’ll be in touch this week with what your total equipment price would be if you choose to keep it, or to arrange when/where to return it.  

And now for some reflection… 

On April 1st 2004, Alicia went into labor with our first child. It was an early morning a few days ahead of her due date, and, as life would have it, also the day that all of our equipment was being delivered for the soon to open, Cadence Fitness, aka CrossFit Cadence, aka RPM. So I spent the morning trying to be present for the birth of our first child, while also coordinating the birth of our new business. It was a pretty epic April Fool’s joke to be honest, but then again, this cosmic connection always grounded me to the gym in a way that may not have been possible otherwise. It was like the universe saying “Don’t F this up”. 

After many long days, late nights, and unreasonably early mornings, we managed to build something that provided countless memories and well over a decade of joy (hanging with members every day), satisfaction (seeing people truly transform their lives), and excitement (watching the birth of CrossFit take place in our own backyard with our very own super-star… settle down Joey, I use that term loosely).

We had a ton of support, of course. From our parents, who welcomed us back home with a new baby to help get our business off the ground. To our amazing coaches, without whom I would have never been able to keep all the balls in the air. I’ve realized, after 16+ years, that you can’t simply just pluck a great coach off the street anytime you need one. It is, in fact, very rare. Having our awesome crew essentially fall into my lap time after time for so many years feels like an incredible stroke of luck. So to my coaches, THANK YOU for your loyalty, trust, friendship, and endless work ethic. To our members (and there were thousands of you over the years), THANK YOU for putting your trust in us and bringing your positive energy, inspiring effort, and hilarious (often ridiculous) sense of humor on a daily basis. It made for quite a ride. 

I always pictured when we decided to close the gym that we would go out with an epic reunion, complete with a crazy workout, a thousand tacos, 17 dogs, and a bunch of kids playing in the chalk… Alas, it doesn’t look like that’s in the cards, but it doesn’t change the fact that I feel beyond lucky to have spent the last 16 years on this wild journey with you all. 

The factors that have brought us to this final decision are numerous and largely out of our control, so it seems the best option is to pull back, regroup, and make the best of our next opportunity. We don’t plan to stay out of the gym biz forever, and the brand of RPM is just getting started, so hopefully we’ll get the chance to reconnect with all of you down the road. In the meantime, wherever your training takes you, we wish you the very best. And if there is anything that I can do to help guide that next decision, or if you just want to chat about why Charles is so ripped at 60, or how Chelsea held the “strongest girl in the gym” title as a 15 year old and never relinquished it, or why we were so interested in two mediocre athletes duking it out in the Open every year, or which taco truck we always used (actually that one’s top secret)… but all those other things, please hit me up any time!  

Love and health to you all. 

Onward and upward.  

Josh

VIRTUAL CLASSES WILL CONTINUE THROUGH SEPT!

T/Th: 9am  Join
M/W/F:  12pm  Join
T/TH: 3pm Teens  Join
M/W: 5pm  Join

 

  • EQUIPMENT PURCHASE/RETURN: Everyone who has equipment loaned out to them has the option to purchase it for 50% off retail. We will send you a total for your equipment this week, as well as how and where to return it if that’s what you choose to do.

 

 

Get a few more days of live workout breakdowns from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

 

 

ARSENAL

For time:

800m run
50 power cleans (135/95)
75 GHD situps
50 box jumps (24/20)
800m run

 

 

HOMESLICE

For time:

800m run
50 DB/KB power cleans
150 situps
50 box jumps (or object jump overs)
800m run

 

 

ROPEBURN

For time:

800m run
50 pushups
150 situps
50 box jumps (or object jump overs)
800m run

drop deads

AND THAT’S A WRAP

  • GYM CLOSING PERMANENTLY END OF SEPT: As most of you probably know by now, in light of the challenges presented by the pandemic, we will be closing the gym officially at the end of the month. That said, there is MUCH MORE to come from the brand of RPM, so stay tuned! Below is the email that went out to our membership on Sept 21st.

 

RPM Family,
There is no easy way to say this, so for starters I will just cut to the chase. It is with a heavy but grateful heart that I must announce that the gym will be closing permanently at the end of September. Thank you doesn’t even begin to cut it, so if you’re interested, I’ve shared some more personal thoughts below. For those who’d rather skip my sappy ramblings, here are some quick answers to your likely logistical questions…
  • Everyone who has credit on our books in the form of pre-paid yearly membership or private training will be getting a full refund for that credit.
  • Our zoom virtual schedule will be discontinued at the end of the month, but stay tuned, there may be something new coming on that front soon.
  • If you have equipment on loan, you have the option to purchase it (with the exception of the cardio equipment) at 50% off retail.  Otherwise, we ask that it be returned by Sept. 30th. We’ll be in touch this week with what your total equipment price would be if you choose to keep it, or to arrange when/where to return it.
And now for some reflection…
On April 1st 2004, Alicia went into labor with our first child. It was an early morning a few days ahead of her due date, and, as life would have it, also the day that all of our equipment was being delivered for the soon to open, Cadence Fitness, aka CrossFit Cadence, aka RPM. So I spent the morning trying to be present for the birth of our first child, while also coordinating the birth of our new business. It was a pretty epic April Fool’s joke to be honest, but then again, this cosmic connection always grounded me to the gym in a way that may not have been possible otherwise. It was like the universe saying “Don’t F this up”.
After many long days, late nights, and unreasonably early mornings, we managed to build something that provided countless memories and well over a decade of joy (hanging with members every day), satisfaction (seeing people truly transform their lives), and excitement (watching the birth of CrossFit take place in our own backyard with our very own super-star… settle down Joey, I use that term loosely).
We had a ton of support, of course. From our parents, who welcomed us back home with a new baby to help get our business off the ground. To our amazing coaches, without whom I would have never been able to keep all the balls in the air. I’ve realized, after 16+ years, that you can’t simply just pluck a great coach off the street anytime you need one. It is, in fact, very rare. Having our awesome crew essentially fall into my lap time after time for so many years feels like an incredible stroke of luck. So to my coaches, THANK YOU for your loyalty, trust, friendship, and endless work ethic. To our members (and there were thousands of you over the years), THANK YOU for putting your trust in us and bringing your positive energy, inspiring effort, and hilarious (often ridiculous) sense of humor on a daily basis. It made for quite a ride.
I always pictured when we decided to close the gym that we would go out with an epic reunion, complete with a crazy workout, a thousand tacos, 17 dogs, and a bunch of kids playing in the chalk… Alas, it doesn’t look like that’s in the cards, but it doesn’t change the fact that I feel beyond lucky to have spent the last 16 years on this wild journey with you all.
The factors that have brought us to this final decision are numerous and largely out of our control, so it seems the best option is to pull back, regroup, and make the best of our next opportunity. We don’t plan to stay out of the gym biz forever, and the brand of RPM is just getting started, so hopefully we’ll get the chance to reconnect with all of you down the road. In the meantime, wherever your training takes you, we wish you the very best. And if there is anything that I can do to help guide that next decision, or if you just want to chat about why Charles is so ripped at 60, or how Chelsea held the “strongest girl in the gym” title as a 15 year old and never relinquished it, or why we were so interested in two mediocre athletes duking it out in the Open every year, or which taco truck we always used (actually that one’s top secret)… but all those other things, please hit me up any time!
Love and health to you all.
Onward and upward.
Josh

 

VIRTUAL CLASSES WILL CONTINUE THROUGH SEPT!

T/Th: 9am  Join
M/W/F:  12pm  Join
T/TH: 3pm Teens  Join
M/W: 5pm  Join

 

  • EQUIPMENT PURCHASE/RETURN: Everyone who has equipment loaned out to them has the option to purchase it for 50% off retail. We will send you a total for your equipment this week, as well as how and where to return it if that’s what you choose to do.

 

 

Get a few more days of live workout breakdowns from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

 

ARSENAL

A. 3-5 strict HSPUs EMOM for 12 min (add a deficit if possible)

B. 100 burpees for time

at the start, and EMOM thereafter, perform 3 deadlifts (315/215 – 12 min cap)

 

 

HOMESLICE

A. 3-5 strict HSPUs EMOM for 12 min (add a deficit if possible)

B. 100 burpees for time

at the start, and EMOM thereafter, perform 6 DB deadlifts

 

 

ROPEBURN

A. 3-5 strict HSPUs EMOM for 12 min (add a deficit if possible)

B. 100 burpees for time

at the start, and EMOM thereafter, perform 20 DUs

STILL GRINDIN

AND THAT’S A WRAP

  • GYM CLOSING PERMANENTLY END OF SEPT: As most of you probably know by now, in light of the challenges presented by the pandemic, we will be closing the gym officially at the end of the month. That said, there is MUCH MORE to come from the brand of RPM, so stay tuned! Below is the email that went out to our membership on Sept 21st.

 

RPM Family,
There is no easy way to say this, so for starters I will just cut to the chase. It is with a heavy but grateful heart that I must announce that the gym will be closing permanently at the end of September. Thank you doesn’t even begin to cut it, so if you’re interested, I’ve shared some more personal thoughts below. For those who’d rather skip my sappy ramblings, here are some quick answers to your likely logistical questions…
  • Everyone who has credit on our books in the form of pre-paid yearly membership or private training will be getting a full refund for that credit.
  • Our zoom virtual schedule will be discontinued at the end of the month, but stay tuned, there may be something new coming on that front soon.
  • If you have equipment on loan, you have the option to purchase it (with the exception of the cardio equipment) at 50% off retail.  Otherwise, we ask that it be returned by Sept. 30th. We’ll be in touch this week with what your total equipment price would be if you choose to keep it, or to arrange when/where to return it.
And now for some reflection…
On April 1st 2004, Alicia went into labor with our first child. It was an early morning a few days ahead of her due date, and, as life would have it, also the day that all of our equipment was being delivered for the soon to open, Cadence Fitness, aka CrossFit Cadence, aka RPM. So I spent the morning trying to be present for the birth of our first child, while also coordinating the birth of our new business. It was a pretty epic April Fool’s joke to be honest, but then again, this cosmic connection always grounded me to the gym in a way that may not have been possible otherwise. It was like the universe saying “Don’t F this up”.
After many long days, late nights, and unreasonably early mornings, we managed to build something that provided countless memories and well over a decade of joy (hanging with members every day), satisfaction (seeing people truly transform their lives), and excitement (watching the birth of CrossFit take place in our own backyard with our very own super-star… settle down Joey, I use that term loosely).
We had a ton of support, of course. From our parents, who welcomed us back home with a new baby to help get our business off the ground. To our amazing coaches, without whom I would have never been able to keep all the balls in the air. I’ve realized, after 16+ years, that you can’t simply just pluck a great coach off the street anytime you need one. It is, in fact, very rare. Having our awesome crew essentially fall into my lap time after time for so many years feels like an incredible stroke of luck. So to my coaches, THANK YOU for your loyalty, trust, friendship, and endless work ethic. To our members (and there were thousands of you over the years), THANK YOU for putting your trust in us and bringing your positive energy, inspiring effort, and hilarious (often ridiculous) sense of humor on a daily basis. It made for quite a ride.
I always pictured when we decided to close the gym that we would go out with an epic reunion, complete with a crazy workout, a thousand tacos, 17 dogs, and a bunch of kids playing in the chalk… Alas, it doesn’t look like that’s in the cards, but it doesn’t change the fact that I feel beyond lucky to have spent the last 16 years on this wild journey with you all.
The factors that have brought us to this final decision are numerous and largely out of our control, so it seems the best option is to pull back, regroup, and make the best of our next opportunity. We don’t plan to stay out of the gym biz forever, and the brand of RPM is just getting started, so hopefully we’ll get the chance to reconnect with all of you down the road. In the meantime, wherever your training takes you, we wish you the very best. And if there is anything that I can do to help guide that next decision, or if you just want to chat about why Charles is so ripped at 60, or how Chelsea held the “strongest girl in the gym” title as a 15 year old and never relinquished it, or why we were so interested in two mediocre athletes duking it out in the Open every year, or which taco truck we always used (actually that one’s top secret)… but all those other things, please hit me up any time!
Love and health to you all.
Onward and upward.
Josh

 

VIRTUAL CLASSES WILL CONTINUE THROUGH SEPT!

T/Th: 9am  Join
M/W/F:  12pm  Join
T/TH: 3pm Teens  Join
M/W: 5pm  Join

 

  • EQUIPMENT PURCHASE/RETURN: Everyone who has equipment loaned out to them has the option to purchase it for 50% off retail. We will send you a total for your equipment this week, as well as how and where to return it if that’s what you choose to do.

 

 

Get a few more days of live workout breakdowns from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

 

 

ARSENAL

A. For time:

30 DB thrusters (50/35)

then 6 rounds of:

6-5-4-3-2-1 devils press
40 UB double-unders

B. Tabata hollow rock

 

 

HOMESLICE

A. For time:

30 DB thrusters

then 6 rounds of:

6-5-4-3-2-1 devils press
40 UB double-unders

B. Tabata hollow rock

 

 

ROPEBURN

A. For time:

30 reverse burpees

then 6 rounds of:

6-5-4-3-2-1 triple unders
30 air squats

B. Tabata hollow rock

round up

** ANNOUNCEMENTS, ETC…**

  • GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

T/Th: 9am  Join
M/W/F:  12pm  Join
T/TH: 3pm Teens  Join
M/W: 5pm  Join
  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

 

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

 

 

ARSENAL

A. 1 snatch EMOM for 10 min

B. 3 rounds for time:

25 pullups
500m row
50 walking lunges
400m run

 

 

HOMESLICE

A. 3 DB squat snatch EMOM for 10 min

B. 3 rounds for time:

25 burpees
25 KB high pull
50 walking lunges
400m run

 

 

ROPEBURN

A. 50 DUs EMOM for 10 min

B. 3 rounds for time:

25 burpees
25 situps
50 walking lunges
400m run

situps again

** ANNOUNCEMENTS, ETC…**

  • GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

T/Th: 9am  Join
M/W/F:  12pm  Join
T/TH: 3pm Teens  Join
M/W: 5pm  Join
  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

 

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

 

 

ALL PROGRAMS 

For time:

100 situps
5k run
100 situps

 

 

cap off the week

** ANNOUNCEMENTS, ETC…**

  • GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

T/Th: 9am  Join
M/W/F:  12pm  Join
T/TH: 3pm Teens  Join
M/W: 5pm  Join
  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

 

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

 

 

ALL PROGRAMS 

20 min AMRAP

40 DUs
30 air squats
40 DUs
15 burpees

 

 

Oh, that rest…

** ANNOUNCEMENTS, ETC…**

  • GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

T/Th: 9am  Join
M/W/F:  12pm  Join
T/TH: 3pm Teens  Join
M/W: 5pm  Join
  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

 

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

 

 

ARSENAL 

A. 5 rounds for time:

15 pullups
15 push press/jerk (95/65)
15 cal row
rest exactly 1 min

B. 8 rds alt Tabata
hollow rock
situps

 

 

HOMESLICE 

A. 5 rounds for time:

15 renegade rows
15 push press/jerk
15 KBS
rest exactly 1 min

B. 8 rds alt Tabata
hollow rock
situps

 

 

ROPEBURN

A. 5 rounds for time:

15 burpees
15 triple unders
30 UB squats
rest exactly 1 min

B. 8 rds alt Tabata
hollow rock
situps

 

4 wheel drive

** ANNOUNCEMENTS, ETC…**

  • GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

T/Th: 9am  Join
M/W/F:  12pm  Join
T/TH: 3pm Teens  Join
M/W: 5pm  Join
  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

 

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

 

 

ARSENAL 

A. 5 rounds for time:

200m farmer carry
12 HSPUs
50 DUs
12 toes to bar

B. 40 ab wheel reps

 

 

HOMESLICE 

A. 5 rounds for time:

200m farmer carry
12 HSPUs
50 DUs
12 v-ups

B. 50 plank march

 

 

ROPEBURN

A. 5 rounds for time:

30 lunges
12 HSPUs
50 DUs
12 v-ups

B. 50 plank march