wall to wall

** ANNOUNCEMENTS, ETC…**

  • GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

T/Th: 9am  Join
M/W/F:  12pm  Join
T/TH: 3pm  Join
M/W: 5pm  Join
  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

 

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

 

**Great job throughout Hero month everyone! Now back to our regularly scheduled program.**

 

ARSENAL

A. 1 squat clean & jerk EMOM for 10 min

B. 5 rounds for time:

15 cal airbike
6 wall climbs
6 deadlifts (315/225)

 

 

HOMESLICE

A. 3 rounds

10-15 SA DB rows
8-10 strict press

B. 5 rounds for time:

200m run
6 wall climbs
12 DB deadlifts

 

 

ROPEBURN

A. 3 rounds

10 superman holds (2-3 sec ea)
10 SL glute bridge ea. side (2 sec pause at top)

B. 5 rounds for time:

100 speed step
6 wall climbs
24 SL RDL (12 ea. side)

 

 

Griff

 

** ANNOUNCEMENTS, ETC…**

  • GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

T/Th: 9am  Join
M/W/F:  12pm  Join
T/TH: 3pm  Join
M/W: 5pm  Join
  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

 

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg.

 

ALL PROGRAMS

“Griff”

For time:

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

 

 

Havana

Watch Chelsea explain the workout…

 

LATEST GYM UPDATE

Hey Fam,
Hope you’re all making the best of this less than optimal situation.
As you may know, the news from Santa Clara County was pretty anticlimactic. Essentially, they changed their minds just days after the initial go ahead to reopen, and now they basically have everyone in a holding pattern. There is some clearance to open limited operations outdoors, but the restrictions that come along with that are simply not compatible with our program.
So. Here’s what we’re going to do…
1. PAYMENTS ON HOLD
Effective immediately, we are freezing everyone’s autopay until we see a pattern from the county that seems consistent, reliable and tenable. We just don’t think it’s fair to charge you any longer under the current roller coaster like conditions.
2. WORKOUTS AND ZOOM ARE STILL ON
We will continue to post workouts on our blog and instagram, and host some virtual classes, albeit on a slightly more limited schedule.
NEW VIRTUAL SCHEDULE
(Begins Aug 3)
9am: T/Th
Noon: M/W/F
Teen 3pm: T/Th
5pm: M/W
3. HOLD ON TO YOUR GEAR
For the time being, you can also continue to use any equipment you borrowed as a token of our thanks for sticking with us for so long.
4. REFUNDS FOR AUGUST
In order to make things fair for anyone who already paid in July, we will be issuing prorated refunds for the amount of time your membership would have extended into August. For example, if you paid $125 on July 10, you’ll be receiving a $42 refund for the 10 days it would have carried over into August.
Okay, as we get more information we will pass it along, but at this point we don’t see an end to the current situation. While frustrating, we certainly appreciate all of you who’ve helped us get this far through the lockdown. We’re still hoping to be able to execute our vision for the future of the gym, but unsure of when that could potentially begin.
Thanks again for your support and understanding. Please reach out with any questions.
Josh and Team RPM

** OTHER ANNOUNCEMENTS…

  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • CURRENT VIRTUAL CLASS SCHEDULE

 

  • EQUIPMENT RETURN: As we are hopeful our lockdown days are numbered, we will no longer be loaning out additional equipment.  Stay tuned for information on how to return your equipment once our reopening timeline has been ironed out.

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg.

 

 

ARSENAL

“Havana”

25 min AMRAP:

150 double-unders
50 push-ups
15 power cleans (185/125)

 

 

HOMESLICE

25 min AMRAP:
150 double-unders
50 push-ups
15-25 power cleans*

 

 

ROPEBURN

25 min AMRAP:
150 double-unders
50 situps
150 speed step
15 burpee broad jumps

 

NOTES: 

*Homeslice Power cleans: rep count should depend on load available… light DBs or 1 KB, do 25… heavy DBs keep it at 15.

Hildy

Workout Description!

 

LATEST GYM UPDATE

Hey Fam,
Hope you’re all making the best of this less than optimal situation.
As you may know, the news from Santa Clara County was pretty anticlimactic. Essentially, they changed their minds just days after the initial go ahead to reopen, and now they basically have everyone in a holding pattern. There is some clearance to open limited operations outdoors, but the restrictions that come along with that are simply not compatible with our program.
So. Here’s what we’re going to do…
1. PAYMENTS ON HOLD
Effective immediately, we are freezing everyone’s autopay until we see a pattern from the county that seems consistent, reliable and tenable. We just don’t think it’s fair to charge you any longer under the current roller coaster like conditions.
2. WORKOUTS AND ZOOM ARE STILL ON
We will continue to post workouts on our blog and instagram, and host some virtual classes, albeit on a slightly more limited schedule.
NEW VIRTUAL SCHEDULE
(Begins Aug 3)
9am: T/Th
Noon: M/W/F
Teen 3pm: T/Th
5pm: M/W
3. HOLD ON TO YOUR GEAR
For the time being, you can also continue to use any equipment you borrowed as a token of our thanks for sticking with us for so long.
4. REFUNDS FOR AUGUST
In order to make things fair for anyone who already paid in July, we will be issuing prorated refunds for the amount of time your membership would have extended into August. For example, if you paid $125 on July 10, you’ll be receiving a $42 refund for the 10 days it would have carried over into August.
Okay, as we get more information we will pass it along, but at this point we don’t see an end to the current situation. While frustrating, we certainly appreciate all of you who’ve helped us get this far through the lockdown. We’re still hoping to be able to execute our vision for the future of the gym, but unsure of when that could potentially begin.
Thanks again for your support and understanding. Please reach out with any questions.
Josh and Team RPM

** OTHER ANNOUNCEMENTS…

  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • CURRENT VIRTUAL CLASS SCHEDULE

 

  • EQUIPMENT RETURN: As we are hopeful our lockdown days are numbered, we will no longer be loaning out additional equipment.  Stay tuned for information on how to return your equipment once our reopening timeline has been ironed out.

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg.

 

 

ARSENAL

A. “Hildy”

100 cal row
75 thrusters (45/35)
50 pullups
75 wall balls (20/14)
100 cal row

B. 8 rds Tabata hollow rock

 

 

HOMESLICE

A. For time

200 DUs
75 thrusters
50 renegade rows (no pushup)*
75 field goal reverse lunges*
200 DUs

B. 8 rds Tabata hollow rock

 

 

ROPEBURN

A. For time

200 DUs
75 field goal reverse lunges
50 pushup taps*
75 broomstick OHS*
200 DUs

B. 8 rds Tabata hollow rock

 

NOTES: 

*renegade rows: pushup position on DBs with feet apart slightly, row one DB at a time up to your chest. You do not need to do the pushup in this variation, just the rows. 50 total = 25 ea side.

*field goal reverse lunges: a normal reverse lunge in place with arms extended fully overhead as if making a field goal (or touchdown) signal.

*pushup taps: place an object at arms length out in front of you (water bottle, soccer ball, etc) and touch the top of  it lightly at the top of each pushup, alternating arms each rep.

*broomstick OHS: Any similar object will work, or you can use your jump rope.

Donny

Workout description.

 

LATEST GYM UPDATE

Hey Fam,
Hope you’re all making the best of this less than optimal situation.
As you may know, the news from Santa Clara County was pretty anticlimactic. Essentially, they changed their minds just days after the initial go ahead to reopen, and now they basically have everyone in a holding pattern. There is some clearance to open limited operations outdoors, but the restrictions that come along with that are simply not compatible with our program.
So. Here’s what we’re going to do…
1. PAYMENTS ON HOLD
Effective immediately, we are freezing everyone’s autopay until we see a pattern from the county that seems consistent, reliable and tenable. We just don’t think it’s fair to charge you any longer under the current roller coaster like conditions.
2. WORKOUTS AND ZOOM ARE STILL ON
We will continue to post workouts on our blog and instagram, and host some virtual classes, albeit on a slightly more limited schedule.
NEW VIRTUAL SCHEDULE
(Begins Aug 3)
9am: T/Th
Noon: M/W/F
Teen 3pm: T/Th
5pm: M/W
3. HOLD ON TO YOUR GEAR
For the time being, you can also continue to use any equipment you borrowed as a token of our thanks for sticking with us for so long.
4. REFUNDS FOR AUGUST
In order to make things fair for anyone who already paid in July, we will be issuing prorated refunds for the amount of time your membership would have extended into August. For example, if you paid $125 on July 10, you’ll be receiving a $42 refund for the 10 days it would have carried over into August.
Okay, as we get more information we will pass it along, but at this point we don’t see an end to the current situation. While frustrating, we certainly appreciate all of you who’ve helped us get this far through the lockdown. We’re still hoping to be able to execute our vision for the future of the gym, but unsure of when that could potentially begin.
Thanks again for your support and understanding. Please reach out with any questions.
Josh and Team RPM

** OTHER ANNOUNCEMENTS…

  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • CURRENT VIRTUAL CLASS SCHEDULE

 

  • EQUIPMENT RETURN: As we are hopeful our lockdown days are numbered, we will no longer be loaning out additional equipment.  Stay tuned for information on how to return your equipment once our reopening timeline has been ironed out.

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg.

 

 

ARSENAL

A. “Donny”
21-15-9-9-15-21 reps for time:
Deadlift (225/155)
Burpees

B. 2 rounds
25 biceps curls
25 triceps ext.

 

 

HOMESLICE

A. “Donny”
21-15-9-9-15-21 reps for time:
Deadlift
Burpees

B. 2 rounds
25 biceps curls
25 triceps ext.

 

 

ROPEBURN

A. 21-15-9-9-15-21 reps for time:
glute bridge
good mornings
Burpees

B. 2 rounds
1 min singles
30 bench dips
1 min singles
30 level changes

 

laredo

Workout Description.

 

 

LATEST GYM UPDATE

Hey Fam,
Hope you’re all making the best of this less than optimal situation.
As you may know, the news from Santa Clara County was pretty anticlimactic. Essentially, they changed their minds just days after the initial go ahead to reopen, and now they basically have everyone in a holding pattern. There is some clearance to open limited operations outdoors, but the restrictions that come along with that are simply not compatible with our program.
So. Here’s what we’re going to do…
1. PAYMENTS ON HOLD
Effective immediately, we are freezing everyone’s autopay until we see a pattern from the county that seems consistent, reliable and tenable. We just don’t think it’s fair to charge you any longer under the current roller coaster like conditions.
2. WORKOUTS AND ZOOM ARE STILL ON
We will continue to post workouts on our blog and instagram, and host some virtual classes, albeit on a slightly more limited schedule.
NEW VIRTUAL SCHEDULE
(Begins Aug 3)
9am: T/Th
Noon: M/W/F
Teen 3pm: T/Th
5pm: M/W
3. HOLD ON TO YOUR GEAR
For the time being, you can also continue to use any equipment you borrowed as a token of our thanks for sticking with us for so long.
4. REFUNDS FOR AUGUST
In order to make things fair for anyone who already paid in July, we will be issuing prorated refunds for the amount of time your membership would have extended into August. For example, if you paid $125 on July 10, you’ll be receiving a $42 refund for the 10 days it would have carried over into August.
Okay, as we get more information we will pass it along, but at this point we don’t see an end to the current situation. While frustrating, we certainly appreciate all of you who’ve helped us get this far through the lockdown. We’re still hoping to be able to execute our vision for the future of the gym, but unsure of when that could potentially begin.
Thanks again for your support and understanding. Please reach out with any questions.
Josh and Team RPM

** OTHER ANNOUNCEMENTS…

  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • CURRENT VIRTUAL CLASS SCHEDULE

 

  • EQUIPMENT RETURN: As we are hopeful our lockdown days are numbered, we will no longer be loaning out additional equipment.  Stay tuned for information on how to return your equipment once our reopening timeline has been ironed out.

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg.

 

 

ARSENAL

A. “Loredo”

6 rounds for time:

24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

B. For time:
50 weighted situps
50 situps

 

 

HOMESLICE

A. “Loredo”

6 rounds for time:

24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

B. For time:
50 weighted situps
50 situps

 

 

ROPEBURN

A. “Loredo”

6 rounds for time:

24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

B. 3 rounds for time:
30 DUs w/ 3 singles bt each rep
30 situps

 

Tommy Mac

Watch the workout description!

 

 

LATEST GYM UPDATE

Hey Fam,
Hope you’re all making the best of this less than optimal situation.
As you may know, the news from Santa Clara County was pretty anticlimactic. Essentially, they changed their minds just days after the initial go ahead to reopen, and now they basically have everyone in a holding pattern. There is some clearance to open limited operations outdoors, but the restrictions that come along with that are simply not compatible with our program.
So. Here’s what we’re going to do…
1. PAYMENTS ON HOLD
Effective immediately, we are freezing everyone’s autopay until we see a pattern from the county that seems consistent, reliable and tenable. We just don’t think it’s fair to charge you any longer under the current roller coaster like conditions.
2. WORKOUTS AND ZOOM ARE STILL ON
We will continue to post workouts on our blog and instagram, and host some virtual classes, albeit on a slightly more limited schedule.
NEW VIRTUAL SCHEDULE
(Begins Aug 3)
9am: T/Th
Noon: M/W/F
Teen 3pm: T/Th
5pm: M/W
3. HOLD ON TO YOUR GEAR
For the time being, you can also continue to use any equipment you borrowed as a token of our thanks for sticking with us for so long.
4. REFUNDS FOR AUGUST
In order to make things fair for anyone who already paid in July, we will be issuing prorated refunds for the amount of time your membership would have extended into August. For example, if you paid $125 on July 10, you’ll be receiving a $42 refund for the 10 days it would have carried over into August.
Okay, as we get more information we will pass it along, but at this point we don’t see an end to the current situation. While frustrating, we certainly appreciate all of you who’ve helped us get this far through the lockdown. We’re still hoping to be able to execute our vision for the future of the gym, but unsure of when that could potentially begin.
Thanks again for your support and understanding. Please reach out with any questions.
Josh and Team RPM

** OTHER ANNOUNCEMENTS…

  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • CURRENT VIRTUAL CLASS SCHEDULE

 

  • EQUIPMENT RETURN: As we are hopeful our lockdown days are numbered, we will no longer be loaning out additional equipment.  Stay tuned for information on how to return your equipment once our reopening timeline has been ironed out.

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg.

 

 

ARSENAL

Tommy Mac

2 Rounds For Time:

12 Burpees
12 Thrusters (115/75 lb)
12 Burpees
12 Power Snatches (115/75 lb)
12 Burpees
12 Push Jerks (115/75 lb)
12 Burpees
12 Hang Squat Cleans (115/75 lb)
12 Burpees
12 Overhead Squats (115/75 lb)

 

 

HOMESLICE

2 Rounds For Time:

12 Burpees
12 DB/KB Thrusters
12 Burpees
12 DB/KB Snatches
12 Burpees
12 DB/KB strict presses
12 Burpees
12 DB Hang Squat Cleans or KBS to goblet squat*
12 Burpees
12 DB/KB Overhead Squats

 

 

ROPEBURN

2 Rounds For Time:

12 Burpees
12 prisoner squats @ X311*
100 speed step
12 contralateral tall plank march
12 Burpees
12 pushup to rotation
100 speed step
12 prisoner squats @ X311
12 Burpees
100 DUs

 

NOTES:

*KBS to goblet squat: at the top of the swing, transition your grip into a goblet squat position and drop right into the squat. At the top of the squat, transition your grip back to a swing position and let the bell fall as if in a KBS.

*X311: tempo… drop as fast as possible into the bottom of the squat, hold there for 3 sec, return to the top, hold for 1 sec, and repeat.

 

Jerry

 

LATEST GYM UPDATE

Hey Fam,
Hope you’re all making the best of this less than optimal situation.
As you may know, the news from Santa Clara County was pretty anticlimactic. Essentially, they changed their minds just days after the initial go ahead to reopen, and now they basically have everyone in a holding pattern. There is some clearance to open limited operations outdoors, but the restrictions that come along with that are simply not compatible with our program.
So. Here’s what we’re going to do…
1. PAYMENTS ON HOLD
Effective immediately, we are freezing everyone’s autopay until we see a pattern from the county that seems consistent, reliable and tenable. We just don’t think it’s fair to charge you any longer under the current roller coaster like conditions.
2. WORKOUTS AND ZOOM ARE STILL ON
We will continue to post workouts on our blog and instagram, and host some virtual classes, albeit on a slightly more limited schedule.
NEW VIRTUAL SCHEDULE
(Begins Aug 3)
9am: T/Th
Noon: M/W/F
Teen 3pm: T/Th
5pm: M/W
3. HOLD ON TO YOUR GEAR
For the time being, you can also continue to use any equipment you borrowed as a token of our thanks for sticking with us for so long.
4. REFUNDS FOR AUGUST
In order to make things fair for anyone who already paid in July, we will be issuing prorated refunds for the amount of time your membership would have extended into August. For example, if you paid $125 on July 10, you’ll be receiving a $42 refund for the 10 days it would have carried over into August.
Okay, as we get more information we will pass it along, but at this point we don’t see an end to the current situation. While frustrating, we certainly appreciate all of you who’ve helped us get this far through the lockdown. We’re still hoping to be able to execute our vision for the future of the gym, but unsure of when that could potentially begin.
Thanks again for your support and understanding. Please reach out with any questions.
Josh and Team RPM

** OTHER ANNOUNCEMENTS…

  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • CURRENT VIRTUAL CLASS SCHEDULE

 

  • EQUIPMENT RETURN: As we are hopeful our lockdown days are numbered, we will no longer be loaning out additional equipment.  Stay tuned for information on how to return your equipment once our reopening timeline has been ironed out.

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg.

 

 

ARSENAL

“Jerry”

For time:
Run 1 mile
Row 2K
Run 1 mile

 

 

HOMESLICE

For time:
Run 1 mile
300 DUs
Run 1 mile

 

 

ROPEBURN

For time:
Run 1 mile
300 DUs
Run 1 mile

 

Wilmot

Watch.

 

** ANNOUNCEMENTS, ETC…**

  • NEW MEMBERS START HERE!  Questions about the program? Classes? Costs? Our main website is under construction currently, so please Email 809@rpmtraining.com and we’ll give you the full rundown.

 

  • VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!
Tue/Thu/Fri
Mon-Fri
Mon-Thu
M/W/F

 

  • FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

 

  • EQUIPMENT RETURN: As we are hopeful our lockdown days are numbered, we will no longer be loaning out additional equipment.  Stay tuned for information on how to return your equipment once our reopening timeline has been ironed out.

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg.

 

 

ARSENAL

A. 3 rounds
10 KB windmills
10 prone YTA
20 sec starfish ea. side

B. Wilmot

6 RFT
50 Squats
25 Ring dips

 

 

HOMESLICE

A. 3 rounds
10 KB windmills
10 prone YTA
20 sec starfish ea. side

B. Wilmot

6 RFT
50 Squats
25 HR pushups

 

 

ROPEBURN

A. 3 rounds
10 windmills
10 prone YTA
20 sec starfish ea. side

B. Wilmot

6 RFT
50 Squats
25 HR pushups

 

Jack

Watch.

 

** ANNOUNCEMENTS, ETC…**

  • NEW MEMBERS START HERE!  Questions about the program? Classes? Costs? Our main website is under construction currently, so please Email 809@rpmtraining.com and we’ll give you the full rundown.

 

  • VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!
Tue/Thu/Fri
Mon-Fri
Mon-Thu
M/W/F

 

  • FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.

 

  • EQUIPMENT RETURN: As we are hopeful our lockdown days are numbered, we will no longer be loaning out additional equipment.  Stay tuned for information on how to return your equipment once our reopening timeline has been ironed out.

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg.

 

 

ARSENAL

A. “Jack”

20 min AMRAP

10 push press (115/85)
10 KBS (53/35)
10 box jumps (24/20)

B. 3 rounds
30 situps
90 sec plank

 

 

HOMESLICE

A. 20 minute AMRAP

10 push press
10 box jumps
40 DUs

B. 3 rounds
30 situps
90 sec plank

 

 

ROPEBURN

A. 20 minute AMRAP

10 HR pushups
40 speed step
10 switch lunges
40 DUs

B. 3 rounds
30 situps
90 sec plank