Umm… good luck guys.
**Announcements**
- CROSSFIT GAMES START THURSDAY! Click here for how to watch!
CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. squat clean & jerk: 1+1 EMOM for 12 min; you can add weight as you go if needed
B. 5 rounds for time:
- 15 cal airbike
- 5 wall climbs
- 5 deadlifts (315/225)
CSPORT
A. 20 sec @ each x 3 sets:
superman hold
mtn climbers
hollow rocks
B. 40 sec on; 20 sec off x 3 sets:
KBS
Thrusters
rest 2 min
C. 40 sec on; 20 sec off x 3 sets;
pushups
double-unders
rest 2 min
D. 3 rounds:
200m run
1 Lap Farmer carry
15 K2E
30 lunges