February 5, 2019 Steven Barnes

Tuesdays Trips

 

CROSSFIT

S&P Cycle: SQUAT– pull–press-pull- off

A. Front Squats

5 sets of 3

Start ~75%

 

B. FOR TIME

15-10-5-10-15
Ring Dips
Power Snatch 75/45

 

CSPORT

A. 1 min @ each x 3 rounds:
Weighted step up
DB RDL
Curl to press
-Rest

B. 1 min @ each x3 rounds:
Plank
Ab wheels
Ball slam
-Rest

C. 3 rounds;
run 400-400-400
Thrusters 30-20-10
HR push ups 30-20-10