Reminder: 19.5 will be done on Saturday March 23 from 9:30 –
The Taco Truck will be making an appearance. 23 Is the number to beat. Come work out, hang out, and cheer on everyone!
CROSSFIT
S,P &P Cycle: squat -pull – PRESS- pull- off
A – Push Press
EMOM x 10
1-3 5 reps
4-6 3 reps
7-10 1 rep
B – For Time
For Time
21 18 15 12 Cal Assault bike
15 12 9 6 Thrusters 95/115/135/155
12 9 6 3 C2B pull ups
Bonus 9 cal 6 @ 185
CSPORT
A. 10 min cap
50 DB hang squat cleans
*at the start, and every min= 5 burpees
B. 10 min cap
100 sit ups
*at the start, and every min = 6 step ups 3/3
C. AMRAP in 20 min
15 RDL
15 Push press
15 Pull ups
15 Russian twists each side
*at the start, and every 5 min, run 400m
Class WOD
A: 195
B: 18:01 rxd
Class WOD
A. 185
B. 15:54 started thrusters at 75/95/115/135