This might sting a little..

Sticky Post By Josh Rogers On August 16, 2018 With 1 Comment

A. 3 Rounds:
20 Lunges w/ KB pass b.t Legs
20 KBS
20 Goblet Squats

B. 3 Rounds:
15 Burpees
15 Box Jumps
15 Knees to Elbows

C. 3 Rounds:
400m Run
12 Plyo Push Ups
20 Sit Ups

D. 3 Rounds:
500m/400m Row
1 min Ring Plank
20 Hollow Rocks

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