This probs needs a caption contest.
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. 2 pwr snatches EMOM for 15 min.
B. For time:
- 75 burpees
- rest exactly 5 min
- 75 burpees
CSPORT
A. 15, 12, 9, 6, 3:
DB hang squat cleans
pull ups
400m run
B. 15, 12, 9, 6, 3:
ab wheels
back ext
400m run
C. 15, 12, 9, 6, 3:
dips
OH lunges each leg
400m run
D. 15, 12, 9, 6, 3:
air bike cal
rowing cal
E. 3 x 30 sec weighted plank
Class WOD
A. 135/145/150
B. 4:12 & 4:49
Class WOD
A: 115×2/135×4/145×5/155×4
B: 4:42/5:03