Announcements:
October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative
Register at the front desk, as well as more information.
CROSSFIT
S&P Cycle: squat – pull –press–pull– OFF
AMRAP in 30 min:
20 KB step ups (53/35)
30 KBS (53/35)
1 min plank
400m run
CSPORT