CROSSFIT
S&P Cycle: SQUAT -pull–press– pull – off
A 30 minutes to find 1RM Back Squat
B. AMRAP in 5 min:
ground to overhead (155/105)
CSPORT
A. 3 rounds:
20 bench press
15 push ups
20 bench press
15 push ups
B. 3 rounds:
20 KBS
15 back ext
C. 3 rounds:
20 wall balls
15 knees 2 elbows
D. 3 rounds:
50 double unders
200m row sprint
E. 3 rounds:
15 ext rotation ea. side
20 sec hollow rocks
*** Rest 1-2 minutes between each round ***
A. 305
B. 25 Rx