Coach ED, stepping in!
CROSSFIT
S,P &P Cycle: squat-PULL–press-pull- off
A. Snatch every :90
1 x 3 @ 65%
1 x 2 @ 70%
2 x 2 @ 75%
3 x 1 @ 80%.
B. 10 min amrap
10 power snatches
10 c2b pull-ups
30 double unders
CSPORT
A. C-SPORT STRENGTH CYCLE
4 sets:
10 bench press
10 RDL
*remember your weights, this is week 3 of 4. The goal is to increase weights each week.
B. 3 sets:
10 Rev. Lunges each leg (w. band)
15 side bends each side
C. 40-30-20-10
Cals
Push press
air squats
sit ups