Fittest on Earth.
CROSSFIT
S&P Cycle: squat – pull – press – pull – OFF
5 rounds, each for time:
- 10 cal air bike
- 10 thrusters (115/85)
- 200m run
- 10 box jumps (30/24)
*rest 3-4 min bt rounds
CSPORT
A. EMOM x 5 min
8 reps ab wheel
Finish each 1 min interval with max reps push press
B. EMOM x 5 min
100m run
Finish each 1 min interval with max reps push ups
C. 4 rounds:
1 min plank
1 lap farmer carry
12 alt. pistols (6/leg)
12 pull ups
250m row/12 cal air bike
Class WOD
3:04/3:15/3:15/3:24/3:34 rxd
Class WOD
3;15/3:24/3:10/3:34/4:04 @ 115 w 24″ box