Stick it!
Stuff you’ll prob want to know…
- FRIDAY NIGHT LIGHTS continues this week! No classes Friday afternoons for the next 3 weeks. Instead, come in anytime between 5 and 7pm, for our OPEN house. Three versions of the workout (Rx, Scaled, Csport) will be on the board and at least one coach will be there to help you get it done. We are also hosting our friends from CrossFit Los Gatos, since they don’t have a place to do the OPEN this year as their gym is under construction.
CROSSFIT
A. snatch: to a heavy single
B. 2 rounds for time:
800m run
16 TGUs (53/35)
32 KBS (53/35)
CSPORT
A. For time
Big Block run
+
3 rounds:
15 bench press
400m row
+
3 rounds:
15 wall balls
800m c2 bike
+
3 rounds:
100 jump rope
25 sit ups
+
Big Block run