CROSSFIT
S,P &P Cycle: squat -pull – press–pull –OFF
Partner workout
4 k bike ride
40 Power Cleans 185/ 115
2 k row
40 synchro BFB
Big Block Run
40 synchro T2B
200 Double under relay by 25’s
40 sandbag over shoulder
Split the Cardio as desired, EXCEPT BOTH RUN Big Block, and ping pong the sandbag, and cleans
Successory work to follow
CSPORT
A. Cindy ish
AMRAP 20 min
5 pull ups
10 push ups
15 air squats
*at the start and every 5 min, run 200m
B. “Annie”
C. Helen ish
3 rounds:
400m row
21 KBS
12 toes thru rings