Stay with the threes

Its not hard, its not rocket science, its just lazy! Please Keep it clean!

Don’t disappoint Sydney, and Drake

CROSSFIT

S&P Cycle: SQUAT– pull–press- pull -off

A.  Split Jerk EMOM

2 reps for 0-5 minutes

1 rep from 6-11

B.  21-18-15-12-9-6-3 HSPU
3-6-9-12-15-18-21 Front Squats 135/95
30 DUs after each round

CSPORT

A. 20-15-10:
heavy DB front squats
push ups @ 30X1B. 20-15-10
cal row
no push up burpees

B. 20-15-10
lunges (per leg)
200m run b.t sets

C. 20-15-10
k2e
ab wheel

D. 2 x 30 sec side plank per side