CROSSFIT
S&P Cycle: squat- pull–press-pull – OFF
A. Successory / Skill Work
Handstand Walks
DB single arm overhead squats 5/5
PUSH UPS!!!!! 3-5 reps
Glute Ham Raise 3-5 reps
B. For Time
1 mile run
30 burpees
2k row
30 burpees
4k bike
*start with either bike, row, run
CSPORT
A. 5 sets:
5 single leg DL curl to press (each leg)
10 strict press
B. 5 sets:
10 pull ups
4 TGU
C. 4 rounds for time:
200m run
25 sit ups
50 mtn climbers
200m run
25 wall balls
50 DUs
31:04