Saturday Sled Ride

A. 3 sets:
15 bench press
10 DB rows per arm

B. 3 sets:
15 back ext
15 goblet squats

C. 3 sets:
10-15 hollow rocks
30 situps

D. 4 rounds:
40yd sled push
30 lunges
20 pushups
10 pullups
200m run