Run Fast, Lift Quick

Sticky Post By Josh Rogers On July 18, 2018 With 1 Comment

July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am

August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-

CROSSFIT

CSPORT

40 Minute AMRAP:

400m Run
15 KBS
15 HR pushups
15 K2E
15 weighted situps
15 thrusters
15 cal air bike
50 double-unders

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