TGU.. get it?
**Announcements**
- July 4th Schedule: We will be open on July 3rd from 8am-noon for open gym only, closed on the 4th, back to normal on the 5th.
CROSSFIT
Strength & Power Cycle: squat – pull – press – pull – OFF
5 rounds for time:
- 500m row
- 25 burpees
- 400m run
CSPORT
A. 20 sec @ each x 3 sets
PVC OHS hold
PVC good mornings
mtn climbers
B. AMRAP in 11 min
200m run
5 pistols per leg
10 strict press
15 sit ups
C. AMRAP in 11 min
200m row
10 burpees
20 OH walking lunges
D. AMRAP in 11 min
10 pullups
15 dips
30 DUs