New hoodies arrive tomorrow!
**Announcements, etc…”
-
Impromptu RPM Holiday Gathering at the Buzzards! Justin, whom many of you know as a fixture in the afternoons along with his Garden City Church crew, has generously offered to host all of you RPMers at his house this Friday evening at 7pm for a little holiday social. Here are the details from Justin…
Justin’s address:
Time: This Friday, Start time, 7:00PM
Notes: The party will be an indoor and outdoor, we recommend that people bring coats and bring a drink or a snack for sharing.
Contact: justin@gardencitysv.com
-
Hook up your friends and get a rope! This month, you can gift your friends and family a free month of Membership, and in return we’ll hook you up with a FREE new rope as a thank you!
- NEW DATE for RPM Member discount day! Got some more shopping to do? Well, NEXT Monday, Dec 18th, we’re bringing back the 20% OFF special for YOU, our awesome members! Visit our main site shop to check out all the goods! rpmtraining.com
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. snatch: 1RM
B. 10-8-6-4-2 rep rounds for time:
- squat clean thrusters (155/115)
- bar muscle-ups
CSPORT
A. 3 sets:
- 20 Push Ups
- 20 Thrusters
run 400m
B. 3 sets:
- 30 Weighted Sit Ups
- 20 heavy KBS
run 400m
C. 3 sets:
- 30 Step Ups
- 30 lunges
run 400m
D. 3 sets:
- 150 Speed Step
- 200m Row
A. 225
B. 13:37 Rx
Class WOD
A: 195#
B: 16:09 Rx
Class WOD
A). 85#
B). 11:15 (75#, jumping bar mu)
2K Row 11:11
Class WOD
A: 185#’s
B: 15:24 RX’d