#shirtgoals
CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. 3 pos. snatch (full + below knee + above knee): 1+1+1 x 4-5 sets; rest as needed
B. 10 rounds for time:
- 10 down to 1 (ea. side) SA KB snatch (53/35)
- 10 down to 1 clapping pushups
- 40yds sled push (135/75)
CSPORT
A. 5 rounds:
- 30 sec burpees
- 30 sec plank
- 30 sec thrusters
- 30 sec sit ups
B. EMOM x 10
EVEN: 12 step ups
ODD: 100m run
C. EMOM x 10
EVEN: 12 back ext.
ODD: 100m run
A. 165
B. 19:50 Rx
Class WOD
A: 155#
B: 18:54 Rx
Class WOD
A. 135
B. 23:51 Rx
Class WOD
B: 17:48 rxd
A: 135#’s