** ANNOUNCEMENTS, ETC…**
- GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.
CURRENT VIRTUAL CLASS SCHEDULE
T/Th: 9am Join
M/W/F: 12pm Join
T/TH: 3pm Teens Join
M/W: 5pm Join
- NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.
- EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!
Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
ARSENAL
A. OHS: 15-12-9; rest as needed
B. 7 rounds for time:
12 pullups
12 thrusters (75/45)
1 min UB plank hold
HOMESLICE
A. 3 sets
10 wall squats @ 3222
10 DB RDL
B. 7 rounds for time:
12 single arm KBS (6 ea. side)
12 single arm thrusters (6 ea. side)
1 min UB plank hold
ROPEBURN
A. 3 sets
10 wall squats @ 3222
20 bw RDL
B. 7 rounds for time:
50 speed step
10 broomstick snatch balance
1 min UB plank hold