** ANNOUNCEMENTS, ETC…**
- GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.
CURRENT VIRTUAL CLASS SCHEDULE
T/Th: 9am Join
M/W/F: 12pm Join
T/TH: 3pm Teens Join
M/W: 5pm Join
- NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.
- EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!
Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
ARSENAL
A. clean: 1RM
B. For time:
50 pullups
50 KBS (53/35)
25 pullups
25 KBS
500m row
HOMESLICE
A. SL RDL: 3 x 15 ea. side
B. For time:
50 renegade rows
50 KBS
25 bent over rows
25 KBS
250 DUs
ROPEBURN
A. SL RDL: 3 x 15 ea. side
B. For time:
50 lunges
50 mtn climbers
100 DUs
50 squats
50 mtn climbers
100 DUs
50 lateral squat steps*
100 Dus
NOTES:
lateral squat steps: While remaining down in a squat stance, slowly step laterally, leading with the front foot.