Reminder: 19.5 will be done on Saturday March 23 from 9:30 –
The Taco Truck will be making an appearance. 23 Is the number to beat. Come work out, hang out, and cheer on everyone!
CROSSFIT
S,P &P Cycle: squat -pull – press– pull- OFF
A – 2 rounds
15/ 10 cal bike (C2)
10 db snatch R
15/10 cal row
10 db snatch L
– Rest 5 min
B 2 rounds
15 DB Sq Clean Thrusters
3 rope climbs
– Rest 5 min –
C. 21-15-9
DB Cleans
Push Ups
CSPORT
A. As a warm up
ALT TABATA x 6 rounds
Shoulder Taps
Air squats
plate front raise
B. 15, 12, 9, 6, 3
Devils press
200m row each round
C. 15, 12, 9 6, 3
Filly press each side
200m run each round
D. 15, 12, 9, 6, 3,
Bench press
500m c2 bike each round