Just hangin’ on a Saturday.
Stuff you’ll prob want to know…
- WE ARE (STILL) CROSSFIT CADENCE! In case you don’t pre-date the RPM era… just a reminder that our official CrossFit Affiliate name is “CrossFit Cadence”. So when you register for the OPEN, select Cadence as your affiliate.
- FRIDAY NIGHT LIGHTS continues this week! No classes Friday afternoons for the next 5 weeks. Instead, come in anytime between 5 and 7pm, for our OPEN house. Three versions of the workout (Rx, Scaled, Csport) will be on the board and at least one coach will be there to help you get it done. We are also hosting our friends from CrossFit Los Gatos, since they don’t have a place to do the OPEN this year as their gym is under construction.
CROSSFIT
A. power clean: 1.1 x 5; rest 2-3 min
B. 3 rounds for time:
400m run
21 KBS (53/35)
12 box jump-overs (24/20)
CSPORT
A. 15, 12, 9, 6, 3
Burpees
Goblet squats
400m run
B. 15, 12, 9, 6, 3
Ab wheels
Seated OH press
400m run
C. 15, 12, 9, 6, 3
Cal Bike
Wall balls
400m run
D. 15, 12, 9, 6, 3
DB ground to OH
:45 plank each round