Pick your poison… | RPM Training Los Gatos

Announcements:

Get your jump on all month!!

Sept – RPM 10K Challenge Register Here –> https://rpmtraining.com/10k-challenge/

Today 10 AM on… The Half Way Bash! Bring a friend, come hang out! Alot of double unders, food,
beverages, giveaways, and more…

9:30am & Barbell Class cancelled for Today. Sorry for the
inconvenience crew!

CROSSFIT

S&P Cycle: squat – PULL–press–pull– off

A. Deadlift @ 80 %

2 Sets of:

1
2
3
4

B. 5 rounds for time:

4 stone/sandbag ground to shoulder
8 burpee pullups
400m run

CSPORT

A. 3 rounds:
100′ Sandbag carry
30 mt climbers
100 reps speed step

Block run or 800m row

B. 3 rounds:
15 box jumps
15 DB ground to OH
20 renegade rows (10/side)

Block run or 800m row

C. 3 rounds:
15 knees 2 elbows
20 level changes
25 wall balls

Block run or 800m row