Ed knows how to make the weight look heavy!
STUFF TO KNOW ABOUT…
- CrossFit Games Start Aug 1st! If you want to keep up on the action there are a bunch of ways to watch, but Rogue is covering it which will likely be the best bet!
- Let’s work on that penmanship! We know you’re tired but please, when you sign something out on the purchase log, write your name so we can read it!
- HERO MONTH! It’s July, which means an unreasonable amount of hero workouts are headed your way for the next few weeks! Good Luck!
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. Front Squat: 15 min to build to a heavy double
B. Hero Workout “Paul Pena”
7 rounds, each for time:
100-meter sprint
19 kettlebell swings (70/53 – scale intelligently)
10 burpee box jumps (24/20)
*Rest 3 minutes
CSPORT
A. 3 sets:
20 alt. DB bench press (10 per side)
AMRAP ring plank in 1 attempt
B. Hero Work out
LOREDO
6 Rounds:
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 m Run
Quote of the Day
“Life is either a daring adventure, or nothing. ” -Helen Keller