20 Jan 2019 Sunday Sticky Post By Josh Rogers Posted in Uncategorized Permalink January 20, 2019 Josh Rogers Open Gym Sticky Post By Josh Rogers On January 20, 2019 OPEN GYMÂ 9-12 OPEN PREP Choose one (preferably your weakness) Perform at 85-90% Rest 1:1 5 x 500M row 5 x 30 cal Assault 5 x 1k c2 5 x 400 m run
