Announcements:
October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative
Register at the front desk, as well as more information.
CROSSFIT
S&P Cycle: squat – pull –press–PULL– off
A. Snatch
5 sets of 2 at 80@
B. AMRAP in 20 min:
100 double-unders
10 deadlifts (315/220, reset on each rep, no TnG)
50 air squats
CSPORT
A. 125
B. 3 Rds + 105 @ 275
Class WÓD
A: 145#’s
B: 3 rad + 100 @ 295#’s