October 4, 2018 Steven Barnes

Move Fast, Lift Heavy

 

Announcements:

October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative

Register at the front desk, as well as more information.

CROSSFIT

S&P Cycle: squat – pull –press–PULL– off

A.  Snatch

5 sets of 2 at 80@

 

B. AMRAP in 20 min:

100 double-unders
10 deadlifts (315/220, reset on each rep, no TnG)
50 air squats

CSPORT

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