October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative
Register at the front desk, as well as more information.
S&P Cycle: squat – pull –press–PULL– off
5 sets of 2 at 80@
B. AMRAP in 20 min:
10 deadlifts (315/220, reset on each rep, no TnG)
50 air squats