When you’re late to Charles’ class…
STUFF TO KNOW ABOUT…
- CrossFit Games are done!! Matt and Tia both win for the 3rd year in a row. RPM athlete Noah Ohlsen (he’s in two of the posters on the gym wall) gave Matt all he could handle, but in the end it was Matt taking the gold. Tia, on the other hand, looks unbeatable… kinda how Matt looked the last couple years. New season starts with the new OPEN date in October!
CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. 1 clean & jerk + 20 DUs EMOM for 15 min
B. 6 rounds for time:
1 rope climb
6 deadlifts (315/225)
1 rope climb
20ft handstand walk
CSPORT
A. 100 box jumps for time
*at the start, and every min, 5 burpees
*10 min cap
B. 3 rounds:
500m row
10 pull ups
15 wall balls
20 sit ups
C. 4 rounds:
400m run
10 ab wheels
15 Push ups
20 lunges 10/10
Quote of the Day
“Life isn’t about finding yourself. Life is about creating yourself.”
Class WOD
A. 175
B. 20:52 @ 265