Monday Madness | RPM Training Los Gatos

Announcements:

Get your jump on all month!!

Sept – RPM 10K Challenge Register Here –> https://rpmtraining.com/10k-challenge/

Sept 15th 10 AM on… The Half Way Bash! Bring a friend, come hang out! Alot of double unders, food, beverages, giveaways, and more…

CROSSFIT

S&P Cycle: SQUAT – pull–press–pull– off

A. Back Squat

Find a 10 rep max

2 additional sets at 90% of that

B. 21-15-9 rep rounds for time:

strict HSPUs
strict pullups
power cleans (185/125)

CSPORT

A. 3 rounds, 1 min @ each exercise

plank march (alternate lifting arms or feet or both)
Thrusters
bear crawl
alt. step ups
rest

B. AMRAP in 18 min

400m run
15 burpees
20 KBS