CROSSFIT
S&P Cycle: squat -pull–press– pull – OFF
7 rounds for time:
21-18-15…3 T2B
21-18-15…3 weighted situps (45/25)
30 walking lunges
CSPORT
A. 21-15-9
seated OH press
weighted lunges per leg
seated OH press
weighted lunges per leg
400m run
B. 21-15-9
wall balls
push ups
400m run
C. 21-15-9
knees 2 elbows
box jumps
400m run
D. 21-15-9
ab wheels
back ext