Midline Mash Monday

CROSSFIT

S&P Cycle: squat- PULL–press- pull-OFF

A. Snatch

EMOM x 9
0-2 1 @ 77%
3-5 1 @ 82%
6-8 1 @ 87%
9-16 to a heavy single

B 5 Rounds for time:
10 Deadlift 275/ 185
15 pull-ups
20 GHD Sit ups

CSPORT

A. 4 rounds:
1 min jump rope
1 min plank

B. AMRAP in 40 min
35 KBS
200m run
35 cal row/bike
200m run
35 HR push ups
200m run
35 Pullups
200m run
35 box jumps
200m run
35 weighted sit ups
200m run
35 goblet squats
200m run