House Staub.
STUFF TO KNOW ABOUT…
- Memorial Day Schedule: We will be open from 9am to noon for Open gym only on Memorial Day. Well, open gym and MURPH of course.
- Schedule Changes (effective June 1):
- No more 7pm classes due to lack of demand
- Tuesday/Thursday afternoons will go like… 4:30 CrossFit, 5:30 Csport & Barbell, 6:30 CrossFit
CROSSFIT
In teams of 2…
A. 10 min (not inc. warm-up) to find max combined clean & jerk total; you may use two bars.
B. 12 rounds for time, alternating rounds with your partner:
- 10 ring dips
- 10 knees to elbows
- 10 power snatches (95/65)
+1 lap farmer carry between rounds
*While one partner works, the other does 1 lap heavy farmer carry, so each partner will do 6 rounds of the triplet, and 6 farmer carries.
CSPORT
AMRAP in 45 min
50 sit ups
50 cals
50 box jumps
50 push press
50 DBDL
50 squats
50 body rows
50 KBS
50 push ups
*at the start and every 15 min, run 800m (3 runs total)
Quote of the day
“You can control two things: your work ethic and your attitude about anything.” – Ali Krieger