**Announcements**
- OCT 6th Anniversary party! On Friday, Oct 6th, we’re gonna celebrate the 1 year anniversary of RPM Training. No workouts for this one either… Just food, drink, and not being sweaty while we hang out for once. Mark your calendars!
- Oct. 28th Ghost Pumps intergym comp: 2 person teams, all levels welcome, & costumes MANDATORY!
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. snatch: 1RM
B. For time:
- block run
- 50 power cleans (135/95)
- 75 GHD situps
- 50 box jumps (24/20)
- block run
*25 min cap
*do PC/GHD/BJ in any order
CSPORT
A. 21-15-9
Bench press
Dips
Push ups
B. 3 rounds for time
block run, 800m run, 400m run
10 burpee box jumps
20 KBS
30 situps
40 air squats (shoot for unbroken)
Class WOD
A. 155
B. 27:39Rx
Class WOD
A: 200# (missed 205# 3x but had it locked out)
B: 21:59 (subbed 50 cal airbike for run)
Class WOD
A: 180#’s
B: 24:24 rxd