Maupin

Light weight Darc!

STUFF TO KNOW ABOUT…

• HERO MONTH! It’s July, which means an unreasonable amount of hero workouts are headed your way for the next few weeks!  Good Luck!

CROSSFIT

S&P Cycle: squat – pull – press – pull – OFF

Maupin

4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats

CSPORT

A. 4 sets:
5 Pistols per leg
10 bench press
15 weighted sit ups

400m run + :90 plank

B. 4 sets:
5 SLDL
10 front raise with plate
15 KBS

400m run + :90 plank

C. 4 sets:
5 ab wheels
10 weighted squats
15 Cal row

400m run + :90 plank

Quote of the Day

“Life is either a daring adventure, or nothing. ” -Helen Keller