Hey cool… matching shoes.
Stuff to know about…
- Jared (@jaredlbz), our very own motocross all-star, is riding in a crazy race from Vegas to Reno this week. At 550 miles, it’s the longest off road race in the country. He’s #020 and you can follow the action at bitd.com/race-events.com/.
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. Snatch: 1RM for the day
C. 4 rounds for time:
15 bar facing burpees
15 deadlifts (225/155)
CSPORT
A. 21-15-9
Clapping push ups
Body rows
400m run
B. 21-15-9
RDL
Pull ups
400m run
C. 21-15-9
Bulgarian split squat per leg
Weighted sit ups
400m run
D. 21-15-9
OHS
Bent over 2 arm row
Quote of the Day
“The best way out is always through.”