Announcements:
Get your jump on all month!!
Sept – RPM 10K Challenge Register Here –> https://rpmtraining.com/10k-challenge/
CROSSFIT
S&P Cycle: squat – pull –PRESS–pull– off
A. Push Press + Push Jerk
(Off % of push press)
3 + 3 @ 75%
2x 2 + 2 @ 80%
1 + 1 @ 85%
1 + 1 @ 90%
B.
CSPORT