Lean in!
Announcements etc…
- The 10K Challenge WEEK TWO! It’s not too late to sign up. Goal is to do 10,000 double unders or single unders in 30 days! It’s all to support fitness and community for underserved youth, and it’ll make you fitter in the process! Register now at 10k.rpmtraining.com! And be sure and join the RPM gym group!
CROSSFIT
S&P Cycle: squat – press – acs – PULL – off
A. DL 1RM
B. For time:
50 KBS
40 SA KB snatch
30 KB goblet squats
20 KB OHS
10 TGUs
*Complete with one KB (53/35)
CSPORT
A. 1 min @ each exercise x 3 rounds
Thrusters
HR push ups
Sit ups
B. AMRAP in 15 min
400m run or row
10 bench press
10 pistols 5/5
1 min plank
C. AMRAP in 15 min
400m run or row
10 Ab wheels
15 skull crushers
20 Russian KBS