Too easy!
Things to know…
- The Open is Coming! In case you missed it, The CrossFit Open is moving to October, which means we are only weeks out from our 2nd Open of the year. It starts October 10th, and you can register here! We will be reprising our Friday Night Lights each week for 5 weeks, which means all classes on Friday afternoon/evening will be replaced with our OPEN house (5-7pm), which will include both scaled and CSPORT versions of the workout. Hope to see you there!
CROSSFIT
S&P Cycle: squat – pull – press – acs – OFF
30 min @ 75%
400m row
10 thrusters (empty bar)
10 pullups
10 DL (225/155)
10 HSPUs
400m run
10 box jumps
10 wall balls
CSPORT
A. 3 sets:
Bulgarian Split Squats x 10 per side
Good mornings- PVC or light barbell
B. 3 sets:
10 Filly press per side, standing or seated
10 Push ups
C. 3 rounds:
Run: 800/400/200m
50 sit ups
40 KBS
30 wall balls
20 burpees
Quote of the Day
“Go and get your things. Dreams mean work.” – Paulo Coelho