CROSSFIT
S&P Cycle: squat -pull–press– PULL – off
3 position snatch ( Floor, Hang, High Hang)
find a heavy set for the complex
then 3 sets at 70% of it
B. For time:
50 burpee pullups
50 KBS (70/53)
CSPORT
A. Against a 12 min clock:
80/65 cal airbike
AMRAP with time remaining:
15 push press
20 situps
B. Against a 12 min clock:
2k/1750m row:
AMRAP with time remaining:
8 no pushup burpees
8 box jumps
C. Against a 12 min clock:
big block run
AMRAP with time remaining:
20 lunges
20 KBS
A. 115
B. 12:22 Rx