**ANNOUNCEMENTS**
- Student Summer Special: $300 for 3 months. Available through the end of June for students on Summer break.
CROSSFIT
Benchmark Sat!
A. “Isabel”
- 30 snatches for time (135/95)
B. 3 rounds for time:
- 400m run
- 20 GHD situps
CSPORT
A. 3 sets:
20 bench press
20 pull ups
B. 3 sets:
20 weighted squats
20 weighted lunges
C. 3 rounds:
400m run
15 box jumps
15 burpees
30 sit ups
Class WOD
A: 4:18
B: 9:08