CROSSFIT
S&P Cycle: squat- pull–PRESS– pull-OFF
A. Every :90 for 8 sets
1 Strict Press
+ 2 Push Press
+ 2 Push Jerks
B. For Time
50’ HS walk
Into
3 rounds
15 Cal Assault bike
5 Cleans 205 / 145
Into
50’ HS walk
CSPORT
A. 21-15-9:
Seated OH press
Pull ups
B. 21-15-9:
Back ext
Russian twists ea. side
C. 21-15-9:
Cal bike
Mtn climbers (x2)
Weighted sit ups
D. 21-15-9:
Box jumps
ball slams
250m row between rounds