CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. EMOM for 15 min:
1 heavy deadlift
30 double unders
B. 4 rounds for time:
10 TGUs (53/35)
20 KB cleans (53/35, 10 ea. side)
CSPORT
A. 4 rounds:
1 min KBS
1 min burpees
1 min sit ups
1 min box jumps
1 min rest
B. AMRAP in 20 min
Big block run buy in
+
15 body rows
15 OHS with PVC
15 push ups
1 min plank