Teams battling with the Scout rope last weekend.
**Announcements**
- RPM 10k Challenge Returns! Join us on our quest to get people moving by challenging yourself (and your friends) to complete 10,000 jumps during the month of November. Stay tuned for more info!
- Oct. 28th Ghost Pumps intergym comp: 2 person teams, all levels welcome, & costumes MANDATORY!
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. power snatch: 3-3-3-3; UB, TnG, rest ~ 3 min
B. AMRAP in 15 min:
- 15 OHS (95/65)
- 15 burpees
- 15 T2B
CSPORT
800m run
+
2 rounds:
20 burpees
20 box jumps
20 GHD sit ups
20 KBS
20 thrusters
20 push ups
20 cals on airbike or rower
20 GHD situps
+
800m run
Class WOD
A: 175#
B: 4 rds + 18 reps Rx
Class WOD
A: 155#’s
B: 3 rds + 36 reps
Class WOD
135
4 Rds Rx