That’s burpee time.
CROSSFIT
S&P Cycle: SQUAT – pull – press – acs – off
A. box squat: 5-5-5-5-5
B. 6 rounds for time:
5-7-9-11-13-15 clean & jerk (155/105)
15 pullups
CSPORT
A. 5 rounds:
Pull ups 25, 20, 15, 10, 5
Bench press 25, 20, 15, 10, 5
200m run each round
B. 5 rounds:
Ab wheels 25, 20, 15, 10 ,5
Wtd lunges 25, 20, 15, 10, 5 (per leg)
200m row each round
C. 3 rounds
25 cal bike
25 no push up burpees
1 min plank
Quote of the Day
“The only easy day was yesterday.” – Fred (among others)