Get Quick

CROSSFIT

S,P &P Cycle: SQUAT -pull – press – pull -off

A – Back Squats

4 sets of 5 @ 70%

3 Tall Box Jumps After Each Set

B – 20-15-10-5

Back Squats ( from the floor) 155/105

DB Bench Press 50/35

Cal Bike

CSPORT

A. 4 sets:
10 DB bench press
15 tri ext
21 curls (7 series)

B. 4 sets:
10 RDL
20 weighted lunges

C. For time:
25 Thrusters
25 Cals
25 burpees
25 cals
25 pull ups or body rows
25 cals
25 push ups
25 cals