Full house

So fake.

**Announcements**

• Attention fans of awesome stuff!  This Summer marks the beginning of a new era for RPM, one with an evolving mission (bridge the gap between outdoor action sports and training culture) and an expanding product line (compression gear, performance apparel, active swimwear, and other products that will help you live that life).  Kicking it off in a few weeks will be our active swim line, made locally of premium recycled fabrics, and designed to endure (and stay put) whether you’re training, running, surfing, paddling, or whatever else your crazy active life can dish out.  Following swim will be women’s training leggings and men’s and women’s compression, both also made locally and designed (after seemingly endless R&D) with patterns and fit exclusive to our brand that we think are now the best out there.   Of course our iconic jump rope will continue to be the foundation of RPM…  stay tuned for news from that department soon!  While none of this will affect our training and classes, we definitely wanted to let all of you, our awesome members, know the scoop.  We strive to make all of you proud to be RPM members and hope you love whats coming next!

• July 4th Schedule: We will be open on July 3rd from 8am-noon for open gym only, closed on the 4th, back to normal on the 5th.

CROSSFIT

Strength & Power Cycle: squat – pull – press – PULL – off

A. snatch: 1.1.1 x 4; rest as needed

B. For time:

50 thrusters (95/65)
50 C2B pullups
50 box jumps (24/20)

CSPORT

A. 8 min AMRAP

250m row
20 DB lunges
10 DB renegade rows

B. 8 min AMRAP

500m wattbike sprint (try it standing!)
20 situps
15 KBS

C. 8 min AMRAP

1 suicide liner (5-10-15-20yds)
15 pushups
20 squats

D. 8 min AMRAP

10 box jumps
20 lateral band steps
50 DUs