17 Aug 2018 Friday Sticky Post By Josh Rogers Posted in Uncategorized With 1 Comment Permalink August 17, 2018 Josh Rogers Finally Friday Sticky Post By Josh Rogers On August 17, 2018 With 1 Comment Friday Feels with Lantz CROSSFIT S&P Cycle: squat – PULL– press–pull– off A)EMOM X 12 1 Squat Clean B)3 rounds for time: 30-20-10 cal airbike 60 double unders 30-20-10 power cleans (135/95) 60 double-unders 30-20-10 wall balls (20/14) 60 double-unders 30-20-10 burpees CSPORT A. 4 sets 15 Bench Press 10 Push Ups *Rest ~ 90 sec b.t sets B. For Time Block Run 100 Step Ups 100 DUs 75 mtn climbers 75 Sit Ups 50 Box Jumps 50 Wall Balls 25 cal BikeErg 25 Burpees
Class WOD
A: worked up to 225#’s
B: 31:38 rxd