September 30, 2020 Josh Rogers

Final countdown

THANK YOU LOS GATOS!

While this is the final official post on the RPM Training LG blog, it’s not really goodbye. I will continue to post workouts on the @rpmtraining_lg Instagram feed (which will be getting an overhaul), so please follow along if you’re not already.

FINAL VIRTUAL CLASSES TODAY

12pm –  Join
5pm –  Join

 

Get one more day of the live workout breakdown from Chelsea today at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

 

 

ARSENAL

A. For time:

30 burpees
30 DB thrusters (40/25)
30 box jumps (24/20)
30 DB power clean & jerk (40/25)
30 box jumps
30 DB thrusters
30 burpees

B. Tabata situps x 8 rds …cuz you know we gotta finish with some abs.

 

 

HOMESLICE

A. For time:

30 burpees
30 DB thrusters
30 box jumps
30 DB power clean & jerk
30 box jumps
30 DB thrusters
30 burpees

B. Tabata situps x 8 rds

 

 

ROPEBURN

A. For time:

30 burpees
30 jump squats
30 box jumps
30 HSPUs
30 box jumps
30 jump squats
30 burpees

B. Tabata situps x 8 rds